Cryotherapy « All 4 Health & Wellness

All 4 Health N' Wellness


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Freeze your way to better skin, faster metabolism, improved athletic performance, and more!

Whole Body Cryotherapy is the method of cooling the body’s surface to super-low temperatures (-250F) for 1-3 minutes. Several biochemical and hormonal changes can be observed even after the first session.

As a result, insomnia and fatigue are abolished, overloaded muscles are relaxed, and blood circulation of the skin and inner organs is accelerated. That is why cryotherapy is recommended for any kind of trauma, injury, tendonitis, broken bones, etc. After the treatment, clients will experience increased energy, decreased pain in muscles and joints, and mental clarity.

Cryotherapy has been used for over 3 decades to help promote healing in muscles and joints and has also become a regular method of recovery for professional athletes. Our cryotherapy partner, Monika Zsibrita of Ice Lab, is constantly looking for new unorthodox methods in health and fitness, and  has thus expanded her business to include other new and effective tools to help people achieve all their goals and look and feel their best. Our priority in offering cryotherapy at All 4 Health N’ Wellness is to ensure that each of our clients walks out of our doors feeling better than when they walked in.

Benefits of Cryotherapy

  • Reduces inflammation and pain
  • Reduces muscle soreness
  • Relieves muscle and joint pain
  • Increases energy and sport performance
  • Boosts metabolism and burns calories for weight loss
  • Releases endorphins and improves mood
  • Increases the production of collagen for healthy skin
  • Boosts immune system
  • Improves sleep and decreases stress
  • Speeds up recovery after surgery





First cryo therapy session on Saturday was amazing. I had no clue what to expect so I went in without expectations…which was helpful.
Monika was sure to explain the benefits and details so I was uber informed about the process. She’s amazing!
What a crazy awesome experience. Normally, I don’t do well with cold so I wondered how I would handle it. Monika kept me talking so I wouldn’t notice my body temp dropping. Right about the time I was ready to tap out and say “let’s stop at 2 minutes…” she smiled and said “You’re already at 2:10. Great job!” I made it to 2 minutes and 30 seconds. Wooo hooo!!
Immediate result- my resting pulse dropped by about 10 which was helpful after being amped up from teaching an event that morning. I also worked very late that night and would normally be exhausted. Instead, I had solid energy to the end and felt clear through my hour long drive home. I can’t wait to get back in 😀

- Alida M - Irvine

Being prone to chronic inflammation from injuries, stress, training, and or whatever I come here for immediate relief. Monika brings warmth even in the freezing cryotherapy unit lol. I recommend this to anyone with pain, needing a faster recovery and stress nuts- worth the cold. The after feeling of Energy boost is awesome and makes a great pre-work out.  I sleep great after a session which is another bonus.

- Laura S. - Irvine

Three minutes standing in minus 115 F temperature sounded too crazy!! but it does work for taking the tension and pain off joints.
Despite all the pain that led me to discover cryotherapy, I was very skeptical to try it but I ‘m glad I did it. Relieved my pain and I felt lighter and had a burst of energy right after. The staff are wonderful and knowledgeable about the benefits of cryotherapy vs any marketing hype!

- Marlene W. - Santa Ana


All 4 Health N' Wellness

4001 Westerly Place #103
Newport Beach, CA 92660



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