HIIT Circuit Training « All 4 Health & Wellness

All 4 Health N' Wellness

HIIT Group Fitness Classes

HIIT Total Body Workout
Boot Camp / Cardio Kickboxing
Boxing / Stretching & Mobility

HIIT Circuit Training


One of the cornerstone programs we offer here at All 4 Health N’ Wellness is HIIT Circuit Training and Group Fitness Classes. This program was created based on the understanding that fitness is as much an outer job as an inner. Your mind, body and soul must be in it to win it. That’s why we offer a wide variety of group training programs, small group sessions, and individual training experiences to help you conquer whatever life throws your way. These classes will be offered in our boot camp area of the gym. Read more about the training programs that comprise HIIT Circuit Training below:

Combat Cardio
Combat cardio is formulated to maximize your fat burning capabilities. Taking you through a series of martial arts techniques and movements, this class will push you to tap into absolute exhaustion. Then, just when you think it’s over, you will find the strength to push yourself even more to complete the mission. Fat annihilating!!

Cardio Kickboxing
This class will help you perfect your kickboxing form over time, starting with a warm-up that teaches formal kickboxing techniques from the pros, then going into bag work. You will finish with high intensity cardio partner stations and abs work that will guarantee sore muscles the next day. There’s no slowing down: You will be moving and sweating the entire time.

HIIT Circuit Works: Upper Body Blast
This boot camp-inspired class involves upper body movements that will take you to the next level of calorie crushing. Great for both men and women, this 60-minute class will utilize battle ropes, free weights, sleds and beyond, resulting in efficiently building upper body strength while focusing on creating lean muscle and burning fat.

Boxing Mitt Work
Where focus meets exhaustion: This class is a non-stop, full body blast that allows you to learn the correct boxing techniques and applications. You will get the benefit of a one-on-one boxing session, but in an interactive group class setting. Tap into your focus and fine-tune your skills as you practice and apply training like a true boxer.

Booty Bumpin’ Boot Camp
It’s time to work on those glutes! This class targets your best asset from multiple angles, isolating large and small muscle groups for well-rounded results, all while burning total body calories. Throughout this class, you’ll be moving through glute-specific exercises including lunges, squats, bridges, donkey kicks, resistance bands, and more but each week changes and shocks your muscles to keep rebuilding. The result is a next-day soreness that’s for real.

Stretching & Mobility
This group class is designed to improve your mobility, flexibility, and coordination. Not only does it focus on giving you an active, full-body stretch, but it will help you feel limber and more mobile. Each movement is dynamic: You will be guided through breathwork, foam rolling, self-myofascial release, static stretches and fluid stretches, all of which allow muscle lengthening and strengthening without pain or overexertion. Open to all ages, lifestyles and current or former athletes, this class is the perfect low-intensity complement to your weekly workout routine.

Silver Circuit Training
This class is designed and taught by Karen Mizell who has curated a specifically targeted class for active mature/older adults. Karen focuses on cardio and free weight stations, always prioritizing modifications for each individual’s fitness level. You will achieve a full body workout filled with low impact moves and big results!

HIIT Circuit Works: Lower Body Burn
The perfect complement to your weekly Upper Body Blast and Cardio Core Crunchtime classes, Lower Body Burn targets the lower muscle groups with dynamic movements that spike that heart rate. While no class is ever the same, this 60-minute workout often combines cardio exercises like sleds and step-ups with weight-lifting moves like dead lifts and goblet squats. After all, working lower body muscle group is the more efficient way to burn calories!

HIIT Circuit Works: Total Body Burn
In our signature full body workout, you will move through HIIT cardio stations doing moves like free weights, agility work, battle ropes, mountain climbers, medicine balls slams and more.

Cardio Core Crunchtime
Get closer to that six pack every single week! This class guarantees that your core will be a key player in your weekly workout routine, incorporating isolating ab work into a boot camp style class. Your abs will never look better.

Women’s Badass Boxing
Punch like a girl! Join your fellow fearless females in this kickass class taught by Chelsey Anderson, a boxing champion herself. Chelsey keeps the energy high and the vibes badass as she guides her girls through a series of technical boxing moves, weaving cardio, footwork and agility throughout. Each week you will find yourself improving and your speed picking up.

Meet Big Will Robertson, our Director of Group Fitness & Training here at All 4 Health N’ Wellness…

Will Robertson, or “Big Will” as everyone calls him, is the founder of Wardance Training, and has been teaching boxing, kickboxing, personal training, sports-specific conditioning, boot camp classes and HIIT circuit training for 20 years now. He is trained in Animal Flow and APEX-certified. His desire to help his clients unlock their full potential for a healthy mind, body and soul fuels his motivation each day.

 

Testimonials

When I came into Will’s program about a month ago, I was completely out of shape. I couldn’t breathe, and my hands my feet my mind really didn’t get the moves together at first. About a month and a half into it, I started to get my rhythm. I started to feel the coordination in my hands, feet and lungs; everything started working. At one point when I started, I wanted to quit, but with a lot of help from Big Will who helped me adjust, made me stretch better and helped me get into better positions, I started feeling a lot better and going for it. The Wardance family brought me back to shape and I can’t thank them enough.

- Ram C.

I have worked out with Big Will at Wardance for over 3 years and I have lost 60 pounds. The reason why I love Wardance is because of the people. It’s my happy place. I can always count on Big Will to fix me no matter what ails me.

- Linda B

I played 15 years in the NBA and am retired now. I’ve been doing Wardance with Big Will, and when I started, after I retired from the NBA, I had major back problems and knee problems. Honestly, at that point, I didn’t want to get out of bed because I was hurting so much. I wanted to do something that was low-impact but with a high amount of cardiovascular exercise, so I started Wardance boxing.

The experience has been unbelievable. Because of Big Will, because of the type of person he is, that’s why I come here. He’s fun, friendly, respectful, and he pushes us all to be better. When you’ve played sports, you learn to love to be coached. Big Will is a coach to me and takes me to the next level.

- Corey Maggette

I’ve been working out with Big Will for 3 years and over that 3-year period, I came to an epiphany the other day: I have lost 35-40 pounds over that time working out with Big Will. It hasn’t come all at once–it’s come slowly, but I’ve kept it off. Big Will is fantastic, he’s the best thing about the gym. It’s his personality: he’s vibrant, he gets you out of your comfort zone, but I love it and it always keeps me coming back for more.

- Brent F

Location

All 4 Health N' Wellness

4001 Westerly Place #103
Newport Beach, CA 92660


949.743.5775

info@a4hnw.com

 

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