HIIT CIRCUIT TRAINING « All 4 Health N' Wellness | Orange County's Premier Fitness | Wellness | Recovery Facility

HIIT GROUP FITNESS

HIIT CIRCUIT TRAINING

 

One of the cornerstone programs we offer here at All 4 Health N’ Wellness is HIIT Circuit Training and Group Fitness Classes. This program was created based on the understanding that fitness is as much an outer job as an inner. Your mind, body and soul must be in it to win it. That’s why we offer a wide variety of group training programs, small group sessions, and individual training experiences to help you conquer whatever life throws your way. These classes will be offered in our boot camp area of the gym.

THE CIRCUIT

Our HIIT Circuit Training Program consists of  8 different classes to help keep your fitness new, exciting and fun.

 

COMBAT
CARDIO

 

Combat cardio is formulated to maximize your fat burning capabilities. Taking you through a series of martial arts techniques and movements, this class will push you to tap into absolute exhaustion. Then, just when you think it’s over, you will find the strength to push yourself even more to complete the mission. Fat annihilating!!

CARDIO
KICKBOXING

 

This class will help you perfect your kickboxing form over time, starting with a warm-up that teaches formal kickboxing techniques from the pros, then going into bag work. You will finish with high intensity cardio partner stations and abs work that will guarantee sore muscles the next day. There’s no slowing down: You will be moving and sweating the entire time.

UPPER BODY
BLAST

 

This boot camp-inspired class involves upper body movements that will take you to the next level of calorie crushing. Great for both men and women, this 60-minute class will utilize battle ropes, free weights, sleds and beyond, resulting in efficiently building upper body strength while focusing on creating lean muscle and burning fat.

BOXING
MITT WORK

 

Where focus meets exhaustion: This class is a non-stop, full body blast that allows you to learn the correct boxing techniques and applications. You will get the benefit of a one-on-one boxing session, but in an interactive group class setting. Tap into your focus and fine-tune your skills as you practice and apply training like a true boxer.

LEGS & CORE CRUSHER

Fridays are all about burning maximum calories and shaping up with an intense overall leg and GLUTE sculpting routine. Not to mention shredding up that core and abs region. One hour of full-on, high-intensity, functional movements, that’ll leave your lower body feeling strong and ready to show off over the weekend. Either way you’ll be confident enough to flaunt what you got. Why workout for hours when you can get it all in less than an hour with Legs & Core Crusher?

TOTAL
BODY BURN

 

In our signature full body workout, you will move through HIIT cardio stations doing moves like free weights, agility work, battle ropes, mountain climbers, medicine balls slams and more

SILVER CIRCUIT
TRAINING

 

This class is designed and taught by Karen Mizell who has curated a specifically targeted class for active mature/older adults. Karen focuses on cardio and free weight stations, always prioritizing modifications for each individual’s fitness level. You will achieve a full body workout filled with low impact moves and big results!

LOWER
BODY BURN

 

The perfect complement to your weekly Upper Body Blast and Cardio Core Crunchtime classes, Lower Body Burn targets the lower muscle groups with dynamic movements that spike that heart rate. While no class is ever the same, this 60-minute workout often combines cardio exercises like sleds and step-ups with weight-lifting moves like dead lifts and goblet squats. After all, working lower body muscle group is the more efficient way to burn calories!

 

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