INFRARED SAUNAS « All 4 Health N' Wellness | Orange County's Premier Fitness | Wellness | Recovery Facility

INFRARED SAUNAS

WHAT IS AN INFRARED SAUNA

Unlike a traditional sauna, infrared saunas don’t heat the air around you. Instead, they use infrared lamps, which utilize electromagnetic radiation, to warm your body directly. Infrared panels penetrate human tissue, allowing them to heat up your body before heating up the air around you. Infrared saunas operate at a lower temperature, usually between 120℉ & 140℉, than a tradition sauna, which typically operates between 150℉ & 180℉.

IS AN INFRARED SAUNA BETTER THAN A TRADITIONAL SAUNA?

There’s nothing quite like a 20-minute sweat session in a sauna. You feel more relaxed and rested after you’re done, and the heat helps relieve sore muscles and improves your overall health and well-being. But if the high temperatures of a traditional sauna are just too much for you to handle, an infrared sauna may offer the benefits of a sauna without the extreme heat.

BENEFITS

  • better sleep
  • relaxation
  • detoxification
  • weight loss
  • relief from sore muscles
  • relief from joint pain such as arthritis
  • clear and tighter skin
  • improved circulation
  • help for people with chronic fatigue syndrome

INFRARED SAUNA TIPS

 

  • Drink water. Make sure you’re hydrated before going into an infrared sauna. Drink a glass of water before your session.
  • Choose the temperature. The average temperature for an infrared sauna ranges from 100˚F to 150˚F.
  • Length of time. For first-time users, start with 20 to 30 minutes. Most people get maximum results with our standard 40-minutes session.
  • Clothing. How you dress is your choice. Some people will wear bathing suits, while others prefer to go in naked. We provide wraps and towels for all.
  • What you can do while in the sauna. Relax, read, meditate, listen to music or watch our Direct TV units in each sauna.

 

 

 

  • After the session is over. When your session is done, it’s suggested that you take your time and let your body cool down. Once cooled down, feel free to  use All 4 Health n’ Wellness locker rooms and showers. Just make sure you are drinking plenty of water.
  • Number of sessions per week. All 4 Health n’ Wellness offers infrared sauna treatments packages that can accommodate whatever usage you prefer. We recommend 3-4 days a week to maximize the results!

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