Yoga « All 4 Health & Wellness

All 4 Health N' Wellness

YOGA

Yoga


We believe that yoga is one of the key pillars to achieving full-body fitness and wellness, which is why our yoga classes and sound baths are one of our core offerings at All 4 Health N’ Wellness. Our serene yoga studio is nestled in the heart of the All 4 Health N’ Wellness facility, where clients can come in to breathe, elongate, stretch and build strength. We offer a balanced range of classes, including beginning yoga, gentle yoga, yogalates, flow yoga, sound baths and meditation. Our goal is for our clients to immediately feel their everyday stresses melt away the minute they walk into our studio and achieve inner peace and harmony while building mental and physical strength.

Classes We Offer:

Level 1-2 Yoga
In this introductory class, you will learn and practice the essential poses in the Sun Salutations sequence, standing and balance poses. You will build conditioning and strength through awareness of core muscles to establish a confident practice. This all-inclusive class is an opportunity to learn fundamental alignment, safety, and modifications to suit your individual constitution.

Yogalates
In this class, we combine Pilates and yoga for a total body workout focused on toning the glutes, thighs and stomach. Develop your core strength and stabilization through Pilates poses, and improve your flexibility, muscular strength, posture and alignment through yoga poses, breathing and relaxation.

Sound Baths
The multi-sensory experience of a Sound Bath will facilitate a shift in your brainwave state. Through the different frequencies and healing properties of sound, your brain can down-shift its normal beta state (normal waking consciousness) to an alpha state (relaxed consciousness). Through Sound Baths, many of our clients are able to reach a meditative state where internal healing can occur.

 

Meet Jeff Arimond, our Yoga Program Director here at All 4 Health N’ Wellness…

Jeff teaches yoga and has also been conducting Sound Baths at Rehab facilities here in Orange County for the past 2 years.

Jeff was first introduced to yoga in 1974 in Costa Mesa Ca. His wife and a group of his friends decided to try this “yoga thing” out. He has been involved with yoga and Eastern Philosophy ever since. Jeff has a 200-hour yoga certificate completed in 2012 with Shanti Walling. He has also received training in healing through sound. Jeff has acquired Tibetan Singing Bowls that are between 100 and 400 years old from an importer in LA. Through these bowls and various other instruments with pranayama (breath work), his students experience states of deep calmness and healing. This is Jeff’s passion; to be able to guide people into a meditative state where they meet their true self.

 

Testimonials

Jeff really took the time to understand my limitations and showed me ways to adapt the yoga postures to work for me.

- Craig - Huntington Beach

He’s a special and very caring person.  His Sound Baths are the most relaxing thing I have ever experienced.

- Rose - Rancho Mission Viejo

Jeff has an openness and warmth that welcomes you right into his class.  He goes at the right pace and his instructions are always easy to follow.

- Lisa - Ladera Ranch

Location

All 4 Health N' Wellness

4001 Westerly Place #103
Newport Beach, CA 92660


949.743.5775

info@a4hnw.com

 

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  • Phone: 949.743.5775
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  • Email: info@a4hnw.com